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How to Stay Neutral During a Conflict: Five Strategies for Conflict Resolution

Conflict is a natural part of human interaction, whether in the workplace, at home, or in community settings. However, staying neutral during a conflict is often one of the most challenging aspects of conflict resolution. When emotions run high, it’s easy to get pulled into one side or another, which can exacerbate tensions and lead to a breakdown in communication. Learning how to maintain neutrality is crucial for mediators, leaders, and anyone involved in resolving disputes and conflict management.

In this post, we’ll explore why neutrality is essential, the challenges of maintaining it, and provide practical strategies to stay neutral when tensions rise.



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Why Staying Neutral is Key in Conflict Resolution

Neutrality allows you to be an effective mediator or facilitator by:

  1. Building trust: Parties in conflict are more likely to trust a neutral person, knowing they won’t take sides or have hidden agendas.

  2. Fostering open communication: When all parties feel heard and understood, they’re more willing to share their concerns and work toward a solution.

  3. Reducing emotional escalation: A neutral stance helps de-escalate situations, preventing the conflict from worsening.

Without neutrality, mediators or those involved in the conflict can unintentionally aggravate the situation by favoring one side, which can lead to further division.

Challenges of Staying Neutral During Conflict


Staying neutral may sound simple, but it’s often difficult in practice due to:

  • Personal biases: Everyone has their own beliefs and experiences, which can influence their perspective on a conflict.

  • Emotional intensity: When emotions are running high, it’s easy to become emotionally invested in one side or feel pressure to resolve the conflict quickly.

  • Close relationships: If you're mediating a conflict involving friends, family, or colleagues, personal connections can make neutrality harder to maintain.

Despite these challenges, it’s possible to remain impartial with the right mindset and techniques.


Practical Strategies to Stay Neutral During a Conflict

Here are some effective strategies you can use to maintain neutrality and foster resolution in conflict management:

1. Remembering Your Role as a Third Party Neutral

As a third-party neutral, your primary role is not to solve the conflict for the participants, but to guide them through a process of resolution. This means creating a safe environment for both parties to express their perspectives while helping them explore solutions without imposing your own views.

  • Facilitate, don’t fix: It's tempting to jump in and offer solutions, but doing so can compromise your neutrality. Instead, your role is to ask questions that help the parties clarify their own positions and move toward a mutual understanding.

  • Encourage dialogue: By maintaining a neutral stance, you create a space where both sides feel comfortable sharing their thoughts without fear of judgment or bias. This openness is crucial for reaching a consensus.

  • Focus on the process: Rather than being concerned with the outcome of the conflict, concentrate on ensuring that the process is fair, balanced, and that each side is heard equally. Your role is to manage the process, not the result.

By guiding rather than solving, you empower the conflicting parties to take ownership of their resolution. This not only strengthens the outcome but also ensures that both sides are more likely to adhere to the agreement because they feel fully engaged in reaching it.

This is precisely what we teach in our Third Party Neutral (TPN) Program at CICR. Through our 10 guiding TPN principles, participants learn to create balanced spaces for dialogue and consensus-building through many role plays and real-life scenarios , gaining an experiential conflict-resolution certificate that prepares them to manage conflicts with both theory and practice.

2. Reframing the Conversation

Reframing involves shifting the focus from blame to problem-solving. As a neutral party, you can guide the conversation in a way that moves both sides toward a resolution:

  • Focus on common goals: Highlight shared interests between the parties to foster collaboration rather than division.

  • Use neutral language: Avoid words that carry judgment or blame, and instead use language that focuses on the issue, not the people.

By reframing the conversation, you can help both sides see the conflict as an opportunity for growth rather than a battle.


3. Active Listening (Yes, again)

Active listening is key to staying neutral. This involves:

  • Listening without judgment: Focus on what each party is saying without forming opinions or making assumptions.

  • Reflecting and summarizing: Restate what you’ve heard to ensure clarity and show that you're paying attention to all perspectives equally.

  • Asking open-ended questions: Encourage both parties to share more about their viewpoints without steering the conversation toward any particular outcome.

By actively listening, you demonstrate that you are invested in hearing everyone’s side, not just one.

4. Mindfulness and Self-Awareness

Mindfulness helps you remain present and calm, even when emotions escalate. Techniques include:

  • Pause and reflect: Give yourself a moment to gather your thoughts before responding. This prevents knee-jerk reactions that might favor one side.

  • Awareness of biases: Acknowledge any personal biases or emotions that arise and consciously set them aside to stay neutral.

  • Encourage a break: If you notice tensions are high, suggest a short break for everyone involved. This can help reset emotions and allow cooler heads to prevail.

Being self-aware and mindful of everyone’s energy allows you to recognize when you’re drifting toward one side and to course-correct before it affects the conflict resolution process.

5. Seeking External Support

Sometimes, staying neutral requires additional help. If you feel too close to the conflict or are struggling to remain impartial, consider:

  • Bringing in a co-mediator: A second mediator can provide additional perspective and balance.

  • Consulting a mentor: If you’re unsure how to handle a particular situation, seek advice from someone with more experience in conflict resolution and conflict management.

  • Training with CICR: Our Third Party Neutral (TPN) certificate program at the Canadian Institute for Conflict Resolution offers access to a network of experienced mediators. Through this community, you can gain insights, seek support, and enhance your conflict management skills.

Recognizing when you need assistance is an important part of maintaining neutrality.

Conclusion: The Power of Neutrality in Conflict Resolution

Staying neutral during a conflict is an essential skill for anyone looking to resolve disputes effectively. By practicing active listening, being mindful of your own biases, remembering your role as a guide, not a solver, stepping back when needed, and using reframing techniques, you can maintain neutrality and guide conflicting parties toward productive solutions. While it’s not always easy, the rewards of neutrality include increased trust, better communication, and more sustainable resolutions.

The Canadian Institute for Conflict Resolution (CICR) offers expert training in mastering neutrality during conflict. Our renowned conflict resolution certificate, Third Party Neutral (TPN) program, equips you with practical strategies to stay impartial, manage high-tension discussions, and facilitate constructive outcomes.


Explore our training opportunities to refine your neutrality skills and make a lasting impact in conflict resolution.

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